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Be Kind To Your Body

Be thankful.

Be grateful.

If you are kind to your body,

it will respond in an incredible way.

~ Vanda…

Connectedness Through Therapeutic Attention

Things don’t exist in isolation, especially living beings. Being aware of our own anatomy comes alive as relationships of the parts of the body to each other are revealed. Weaving these parts into an appreciation of the whole happens when attention and touch animate the body. Our relationship to breath is also paramount in our embodiment of living. Something seemingly as simple as t…

What is Lymphatic Drainage Massage?

lymphatic drainage

The lymphatic system is a branch of the circulatory system made up of organs (spleen, thymus, tonsils and adenoids), lymph nodes, and lymph vessels. It produces the clear, extracellular fluid that bathes the tissues (lymph), and circulates it through the lymphatic system and back into the bloodstream. The lymphatic system is responsible for keeping our bodies free from excess water, protein,…

Broken and More Beautiful

Kintsukuroi ~

The Japanese art of repairing pottery with gold lacquer, understanding that breakage and repair is part of the history of a piece, making it more beautiful for having been…

Meet Robert Meconi, Advanced Therapist

Robert Meconi, Advanced Therapist

Robert has been in professional massage practice and training since 1992. He specializes in Deep Tissue and Myofascial therapies as well as various models of somatic re-education. He also practices Cranio-Sacral energy healing and has been trained in Somatic Psycho-Noetic therapies.

Robert’s desire in bodywork is to support each of his clients in a healing experience, whatever their situation.

Breathing Into Fall

Deep breathing reduces stress

Breathe with me for a moment. Place your hands on your stomach and feel it expand as you inhale. Then let it contract and deflate as you exhale. This cycle happens about 720 times per hour, more than 17,000 times a day, without us ever even thinking about it! The biological wonder of a breath is easy to take for granted and, yet it is the most basic miracle of life.

Let’s talk about how to…

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