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More Amazing Brain Facts

Neurons continue to grow throughout human life. For years scientists and doctors thought that brain and neural tissue couldn’t grow or regenerate. While they don’t act in the same manner as tissues in many other parts of the body, neurons can and do grow throughout your life, adding a whole new dimension to the study of the brain, and the illnesses that affect it.

Information travels…

Massage Helps You Get Better Sleep

massage helps sleep

Think you do just fine on five or six hours of shut-eye? Chances are, you are among the many millions who unwittingly shortchange themselves on sleep. Research shows that most people require seven or eight hours of sleep to function optimally. Failing to get enough sleep night after night will compromise your health and can even shorten your life. From infancy to old age the effects of inadequat…

Sailing into New Year 2015

We can intend to use our adult years with skill and meaning, seizing the essence of this precious life. Mindful of impermanence, the breath-by-breath arising and abiding and falling of each moment, we can remain in remembrance of our longing to exist in wisdom and love and compassion. We can remain in our intention to ripen into the emotional maturity that is our birthright to cultivate. There is…

Attentiveness and the BodyMind

What is it that happens when we examine the quality and dynamics of our attentiveness? If attention stretches out and links us to what we are looking at, then our looking could affect what we look at. There is a mysterious aspect of participation that offers an opportunity to augment certain life processes. We tend to have access to greater potential when a certain quality of awareness is…

Wake to Life

Perhaps for a moment,
the wheels will stop rolling,
the computers will go dark,
and a hush will fall over the world.
For an instant, in the stillness,
the chiming of the celestial spheres
will be heard as Earth hangs
poised in the crystalline darkness,
and then gracefully tilts.
Let there be a season
when holiness is heard,
and the splendor of living is revealed.
Let this be t…

Easy Ways To Reduce Your Stress

reduce your stress

Stress and anxiety are some of the worst illnesses afflicting our modern times. Not only do they reduce our happiness and ability to enjoy our lives, but they also contribute to many types of afflictions of the body as well as the mind. So it is of paramount importance that we are all familiar with ways to reduce our overall and momentary stress.

Breathing. Simple and easy, deep breathing…

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