An academic study led by Dr. Mark Hyman Rapaport, found that massage produces an array of benefits. Compared to the control group, those in the massage group have significantly lower levels of inflammatory biomarkers, and have a lower level of anxiety and depression. His research…
Pregnancy Massage combines specific features of Swedish massage, joint mobilization, foot zone therapy, and connective tissue work to alleviate many of the physiological, musculo-skeletal, and emotional stresses of pregnancy. Clients receive the massage in a side position, with pillows and bolsters provided for support and…
Bonne Schulman-Rust, CMT is a graduate of San Francisco School of Massage and Bodywork, where she is currently furthering her studies. She joined Massage Therapy Center Palo Alto in 2020. Bonne has worked extensively with competitive athletes, weekend warriors, couch potatoes, and tech workers. She…
Stress and anxiety reduce our happiness and ability to enjoy our lives and loved ones. They also contribute to many types of afflictions of the body/mind. Here are simple and enjoyable ways to calm your stress response: Breathing. Simple and easy, deep breathing reduces stress…
Statistics show that one out of every six Americans suffers from chronic headaches—that's roughly 45 million sufferers every year. Every 10 seconds, someone in the United States goes to the emergency room with a headache or migraine. More than $1 billion is spent on over-the-counter…
Human beings and other mammals are hardwired to be watchful for threatening situations. A part of our subconscious brain is always asking and answering the question ‘Am I safe?’ This is healthy, as long as we are able to recover from stress as readily as…
The lymphatic system is a branch of the circulatory system and a major part of the immune system. It is made up of organs (spleen, thymus, tonsils, adenoids) and lymph nodes and vessels. It produces the clear, extracellular fluid (lymph) that bathes the tissues and…
Jiong Qin, CMT, received massage therapy training at Santa Clara University of East and West in 2014. She has found massage to be beneficial for chronic pain, mobility, flexibility, and for promoting mental clarity as well as overall well-being. Jiong supports healing and wellness through…
Says Bonnie Gintis, Osteopath, Continuum Movement teacher, and author of Engaging the Movement of Life: "If our bodies were able to move freely, the way they are designed to, without the constraints of habit, they would self-correct more often. Many people have lost the instinctive…
Developing mindful listening to your body is a powerful self-care step that can improve your life. Your body speaks to you, warning you when things are out of balance. When you learn to hear these quieter distress signals, you can notice more quickly that you…