The constrictions of the heart and mind cannot be measured like so many pounds of pressure— they simply are there to be worked with, to help us find our way to our true nature. ~ Phillip Moffitt As our days become shorter and the dark…
When I wake in the morning, my mind slowly gathers, and I begin to move, the early morning light just starting to seep in. I have a glass of water, start the coffee, and begin my meditation. Afterwards I enjoy a good book, the quiet,…
It is the small things in life that open the heart — the laugh of a child, the beauty of a flower, the touch of a hand, a simple kindness.... Only the present moment can bring joy. There is no peace in striving toward the…
The mind is like a rushing river—constantly flowing, carrying debris from upstream, sometimes clear and sometimes turbulent. Most of us spend our days standing in this river, swept along by its current, rarely realizing we have the power to step onto the banks and observe…
“I'm tired all the time.” It's one of the most common complaints healthcare providers hear. While many people blame aging, a busy schedule, or lack of sleep, persistent fatigue is often a sign that something deeper is going on. Fatigue is more than simply feeling…
The Palo AIto Massage Therapy Center was featured in an ApartmentGuide article. Check out the featured article 6 DIY Spa Day Ideas to Pamper Yourself at Home | ApartmentGuide (a Redfin subsidiary) In today’s fast-paced world, finding time for self-care can feel like a luxury,…
Metta means loving kindness. It may sound overly sentimental, or even cheesy, but evidence shows its gentoe activation can radically change your life. Metta meditation is an ancient Buddhist practice that helps one build goodwill and friendliness toward others and oneself. You don't have to…
At Massage Therapy Center, our mission has always been simple: caring for your body, mind, and overall well-being. Part of that care now includes a growing selection of environmentally friendly, health-supportive retail products—all curated with the same attention and intention we bring to our massage…
PFAS—also known as “forever chemicals”—are increasingly found in our air, water, food, clothing, cookware, and home environments. Because they do not break down and can remain in the body for years, PFAS are becoming an important wellness concern. What Are PFAS? PFAS (per- and polyfluoroalkyl…
In our fast-paced world, where distractions are constant and multitasking is the norm, the concept of being present and mindful can seem elusive. Yet, cultivating mindfulness is more crucial than ever for our mental and emotional well-being. This blog delves into the essence of mindfulness…
Zen living is about simplicity, mindfulness, and being present in the moment. It emphasizes harmony between the body, mind, and spirit. Living a Zen-inspired lifestyle involves decluttering the mind and surroundings, slowing down, and appreciating life’s simple moments. Practicing Mindfulness Daily Mindfulness is at the…
Happiness, a state of well-being and contentment, is a goal that many of us strive to achieve. While the pursuit of happiness can seem like a complex and daunting task, research and wisdom from various cultures around the world suggest that it is attainable through…
Think hydration is just about avoiding thirst? Think again. Dehydration doesn’t just make you thirsty — it can make you grumpy, foggy, puffy, tired, and even… older-looking. And you might not even realize it’s happening. Let’s dive into what you didn’t know about hydration —…
