Skip to content
Swedish

Swedish Massage is the classic style of bodywork. Also called Western massage, it is the most popular and familiar massage method being practiced today, and it has served as a foundation for many of the massage techniques developed in recent years. Swedish massage is a scientific system of manipulations on the muscles and connective soft tissue of the body for the purpose of deep relaxation, rehabilitation, and health maintenance.

Benefits of Swedish Massage may include:

  • Improving blood circulation
  • Enhancing delivery or oxygen and nutrients to all tissue cells and fascia
  • Increasing lymph circulation
    • Speeding up removal of metabolic waste and by-products of tissue damage and inflammation
  • Reducing pain and joint stiffness
  • Relieving muscle tension, adhesions, and knots
  • Soothing the nervous system
  • Assisting the body’s self-healing
  • Boosting immunity