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Self-Massage for Pollen Allergy Symptoms

The itchy eyes, congestion, aches, and fatigue symptoms of pollen allergies can be debilitating. Here are some simple acupressure and lymphatic techniques that you can use to relieve your symptoms. Try using a combination of these for five minutes every few hours while your symptoms…

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What is Reflexology?

Reflexology practitioners believe that there are major points in the hands and feet, with a rich supply of nerve endings that correspond to each organ and major muscle group in the body, and that stimulation of these points can have far-reaching effects. Reflexology practitioners use thumbs,…

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