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Mindful Approaches for Stress Reduction

Since the founding of mindfulness based stress reduction (MBSR) in 1979, by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, there has been steady acceptance of the importance of stress reduction for health, as well as the need for patients to take on…

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The Value of Sensory Awareness

"Most people don’t know how to listen to the deep messages conveyed by the wisdom of their own biological process. Many people are able to follow someone else’s directions, but this is not as effective as learning to participate with one’s self ... It would…

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