Two Powerful Tools To Support Your Health

At Massage Therapy Center Palo Alto, we help you move into deeper states of relaxation that are optimal for healing both body and mind. It's critical during this time when professional massage is temporarily not available, that we find ways to empower ourselves and actively…

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Self-Care Tips For Body-Mind Wellness

Many habits that support good physical health also support mental and emotional wellness. By doing these simple things that benefit body and mind, you can help build resilience, stress less, and feel better. Move your body to lift your mood ~ Exercise can relieve symptoms…

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Relax With A Peaceful Pause

We invite you to take a moment to look closely at these Spring flowers—the details, the color, the vibrancy. Then notice, at the same time, what you perceive in your body as you are being touched by this beauty. Is there a small movement inside…

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Self-Massage: Reduce Anxiety, Support Immunity

According to Ayurveda, the traditional system of medicine of India, massaging your body with warm, pure oils promotes detoxification and stimulates circulation in the lymphatic system, a key component of the immune system. It also calms the nervous system to support health and healing. And…

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Safety Measures at Massage Therapy Center

Please rest assured that all preventive measures are actively being taken to ensure your safety at Massage Therapy Center Palo Alto during this time of flu and coronavirus. All staff members thoroughly wash their hands and use Virucidal hand sanitizer before and after each session.…

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Meet Dario Cordova, Advanced Therapist

Dario Cordova, CMT, is a graduate of National Holistic Institute and has been in practice since 1995. He joined the Massage Therapy Center Palo Alto staff in 2019, and offers Clinical Deep Tissue Massage, Deep Work Massage, Myofascial Release, Pregnancy Massage, Sports Massage, Swedish Massage,…

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Breathing: A Doorway To Healing

Our breath is more than a mechanical event. It is a literal and metaphorical doorway to healing. In each breath we change density and re-form, never in exactly the same way. This offers a great opportunity each of the approximately 12 times a minute that…

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Mindfulness And Massage Can Make You Healthier

An explosion of research over the past two decades indicates that mindfulness meditation can physically change the brain and body in astonishing ways. Studies suggest it can make you happier, less stressed, even kinder to others. It can help you change your eating habits, and…

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What is Deep Work Massage?

Deep Work Massage is a unique approach to bodywork that is offered at Massage Therapy Center Palo Alto. 'Deep’ refers to the opportunity for a deeply transformative experience, not to the amount of pressure used. It is distinct from Clinical Deep Tissue Massage. Deep Work…

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