Mindfulness And Massage Can Make You Healthier

An explosion of research over the past two decades indicates that mindfulness meditation can physically change the brain and body in astonishing ways. Studies suggest it can make you happier, less stressed, even kinder to others. It can help you change your eating habits, and…

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What is Deep Work Massage?

Deep Work Massage is a unique approach to bodywork that is offered at Massage Therapy Center Palo Alto. 'Deep’ refers to the opportunity for a deeply transformative experience, not to the amount of pressure used. It is distinct from Clinical Deep Tissue Massage. Deep Work…

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Meet Larry B, Advanced Therapist

Larry is a 1993 graduate of Body Therapy Center School of Massage with a well-rounded training in Clinical Deep Tissue, Myofasical Release, and Sports Massage. He joined the Massage Therapy Center Palo Alto staff in 2019. Larry's work focuses on treating clients for specific complaints…

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Winter Quietude And Deep Listening

Sensations, feelings, intuitions—through these we grasp our inner wisdom which gives us grounding and guidance. This deep intelligence does not speak directly through the mind; rather wisdom arrives in the emotional body and then travels to the mind as a 'knowing.' The mind thus analyzes…

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Acupressure

Acupressure Bodywork

In traditional Chinese Medicine, the circulating life force in the body—known a Chi—is balanced by stimulating its healthy flow along energy pathways called meridians. Acupressure practitioners utilize finger and elbow pressure on the same meridian points that are stimulated with needles in Acupuncture. Acupressure can…

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Healthy New Year

Happy New Year: A Relaxed, Healthier You!

Another new year, and another opportunity for renewed hopes and enlivening possibilities! But before you make new year's resolutions, we invite you to take some time out for yourself to rebalance after the busy holiday season. Relax with bodywork and sauna, spend quiet time in…

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Wake To The Splendor Of Living

Perhaps for a moment, the wheels will stop rolling, the computers will go dark, and a hush will fall over the world. For an instant, in the stillness, the chiming of the celestial spheres will be heard as Earth hangs poised in the crystalline darkness,…

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Staying Connected and Open-Hearted

It is the small things in life that open the heart ~ the laugh of a child, the beauty of a flower, the touch of a hand, a simple kindness. In the simplicity of the moment true peace arrives. And when it does, the heart…

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Swedish Massage

Swedish massage is the classic style of bodywork. Also called Western massage, it is the most popular and familiar massage method being practiced today, and it has served as a foundation for many of the massage techniques developed in recent years. Swedish massage is a scientific…

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