Massage Therapy Center Blog

Presence

inner quiet

The awareness of ‘what is’ is not something we can bring about by force. It depends on discovering a dimension in ourselves of inner quiet and clarity — a clear, uncolored lens through which we can observe without judgment, criticism, or analysis. This inner clarity, called Presence, is both a precondition and a result of exploring awareness of sensation and breath.  ~ Dennis…

Partners, Connect With Massage!

couples connect with massage

Massage is a great way for couples to connect with one another. The simple act of caring touch can help two people bond by feeling each other in a loving way, without talking. It allows partners to make each other feel good and to rejuvenate together. It can simply be a way to relieve the stress your partner has been under during the week, and it can also be a deeply intimate experience.

Start…

Deep Calm And More Energy

Sit comfortably in a chair or lay down on the floor with a blanket covering you. Then try these practices to help you find that sense of calmness that comes from relaxing mind and body.

•  Imagine golden-light awareness flowing into your body, as if you were filling a glass of water. Let it bathe your being with peacefulness and notice muscles and bones responding.

•  Close your eyes…

Our Good Wishes for 2017!

We at Massage Therapy Center Palo Alto
wish you love, connection, creativity, and appreciation
that can be felt and shared with those around you
as you sail into…

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