Category

Massage Benefits

Self-Massage for Pollen Allergy Symptoms

The itchy eyes, congestion, aches, and fatigue symptoms of pollen allergies can be debilitating and depressing. Here are some simple acupressure and lymphatic techniques that you can use to relieve your symptoms. Try using a combination of these for five minutes every few hours while your symptoms are at their peak.

To relieve sinus pressure: Place your hands at the junction of the front of…

The Need for Touch and Connection

Human beings and other animals are hardwired to be watchful for threatening situations. A part of our subconscious brain is always asking and answering the question ‘Am I safe?’ This is healthy, as long as we are able to recover from stress as readily as we respond to it. Unfortunately, for many people this is not an easy task. It turns out that one of the most important variables in stress…

Good Posture

improve your posture

Sitting ~ Sit in an office chair. Align your back with the back of the chair. Avoid slouching or leaning forward, especially when tired. Keep your shoulders straight, shoulder blades moving slightly down the back and together towards each other. Flex your arms at a 75- to 90-degree angle at the elbows. Make sure your neck, back, and heels are all aligned. Keep both feet flat on the floor. If…

Your Feet Need A Workout, Too!

Feet go through a serious growth spurt when you’re young, increasing a full size every four to eight months during your first five years. They stabilize around age 18 to 20, but once you hit your forties, you may need to start shopping for larger shoes again. That’s because the more than 100 muscles, tendons, and ligaments in each foot begin to weaken at this age, causing your bones and your…

Partners, Connect With Massage!

couples connect with massage

Massage is a great way for couples to connect with one another. The simple act of caring touch can help two people bond by feeling each other in a loving way, without talking. It allows partners to make each other feel good and to rejuvenate together. It can simply be a way to relieve the stress your partner has been under during the week, and it can also be a deeply intimate experience.

Start…

Deep Calm And More Energy

Sit comfortably in a chair or lay down on the floor with a blanket covering you. Then try these practices to help you find that sense of calmness that comes from relaxing mind and body.

•  Imagine golden-light awareness flowing into your body, as if you were filling a glass of water. Let it bathe your being with peacefulness and notice muscles and bones responding.

•  Close your eyes…

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