Swedish Massage is the classic style of bodywork. Also called Western massage, it is the most popular and familiar massage method being practiced today, and it has served as a foundation for many of the massage techniques developed in recent years. Swedish massage is a scientific system of manipulations on the muscles and connective soft tissue of the body for the purpose of relaxation, rehabilitation, and health maintenance. It is comprised of five basic strokes and their variations: effleurage (sliding or gliding), petrissage (kneading), friction (cross fiber), percussion (rhythmic tapping), and vibration.
Swedish massage directly increases blood circulation, thus enhancing delivery of oxygen and nutrients to the cells of the tissues. It also increases lymph circulation, which speeds up the removal of metabolic waste and the by-products of tissue damage and inflammation. It has been reported helpful in reducing pain, joint stiffness, and promoting relaxation.