Category

anxiety

Simple Ways To Ease Holiday Stress

Stress and anxiety reduce our happiness and ability to enjoy our lives and loved ones, and they also contribute to many types of afflictions of the body/mind. Here are simple and enjoyable ways to calm your stress response, especially useful during the busy holiday season:

Breathing. Simple and easy, deep breathing reduces stress hormones and calms the nervous system. So next time you f…

What is Neuromassage?

Neuromassage Bodywork

Neuromassage incorporates deep yet gentle techniques for correcting unhealthy chronic tension patterns and structural imbalances. Developed by Langdon Roberts, M.A., CMT, this work combines current theories of neuroscience with therapeutic bodywork to ‘teach’ the client’s nervous system how to achieve and maintain the physiology of relaxation. It is used to re-educate and encourage t…

Breathwork and Massage for Anxiety

Regular bodywork, meditation, and physical exercise are powerful anti-anxiety tools that help reduce over-stimulation of the nervous system. And the most powerful tool for reducing anxiety and increasing energy is breathwork. Research shows that deep breathing can down-regulate the frenetic nervous activity triggered by the fight-or-flight mechanism. It also appears to increase calm…

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