Category

attention

Meditation on Breath

Connect with Beauty

Let yourself arrive.
Land in your breath.
Let your breath move all of you.
Go deeply into yourself,
deeply into what keeps you safe and vital.
Here you meet the movement
of your own precious attention.
See what wants to go.
Let go of what you don’t need
at the threshold of your Being.
You can just be seen, felt, and heard,
and that is enough—in this moment now.
Feel the soft…

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