back pain

Sleeping Positions for Better Rest

You can make these simple changes in your sleeping position to take strain off your back and improve the quality of your rest period.

If You Sleep On Your Side: Draw your legs up slightly toward your chest and put a pillow between your legs. Use a full-length body pillow if you prefer. This position may be helpful if you have osteoarthritis in the spine, spinal stenosis—a narrowing in t…

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