brain health

Exercise Promotes A Healthy Brain

massage benefits exercise

Rarely do neuroscientists, psychologists, and physicians agree equivocally on anything. But they agree on this: Exercise is the best thing you can do for your brain. ‘The latest research shows the cognitive decline is not inevitable,’ says Laura L. Cartensen, Director of the Stanford Center of longevity, and author of A Long Bright Future. Yes, brain volume shrinks slightly. But the brain…

Drain Your Brain

Researchers at the National Institutes of Health saw the first long-sought-after evidence that our brains may drain waste out through lymphatic vessels, the body’s sewer system. The results further suggest the vessels could act as a pipeline between the brain and the immune system. By scanning the brains of healthy volunteers, they literally watched people’s brains drain fluid into thes…

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