creating calmness

Deep Calm And More Energy

Sit comfortably in a chair or lay down on the floor with a blanket covering you. Then try these practices to help you find that sense of calmness that comes from relaxing mind and body.

•  Imagine golden-light awareness flowing into your body, as if you were filling a glass of water. Let it bathe your being with peacefulness and notice muscles and bones responding.

•  Close your eyes…

Remove the Clouds

awaken through stillness

“There is great value in stilling the body, emotions, and mind. We quiet the internal energies to access the wisdom at the root of our own nature. Remembering slowly emerges through our ongoing commitment to remove physical and behavioral patterns that keep us from seeing clearly. When we remove the clouds that blind our sight, we feel we are learning something new. But this awareness that dawns…

Growing Older Gracefully

age gracefully with regular bodywork

‘Let’s face it: none of us are getting any younger. But while the process of growing older can be daunting — old age, they say, is not for sissies — it doesn’t mean we have to throw up our hands and resign ourselves to gray hair and baggy jeans. In fact, I’m starting to think that the best way to look at aging is to see it as an opportunity to leave what didn’t work behind and st…

Massage ~ An ‘Ahhh Moment’

Cherry Blossoms

Take a moment to look closely at these Spring flowers—the details, the color, the vibrancy. Then notice, at the same time, what you perceive in your body as you are been touched by this beauty. Is there a small movement inside you that helps you expand and relate differently to yourself? As you resume what you were doing, what shift do you notice in your perception?
If all the working and…

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