Category

deep breathing

Release Tension For Healthier Breathing

Healthy breathing involves the harmonious interplay of the rib muscles, abdominal muscles, and diaphragm, as well as various muscles throughout the body. Unnecessary tension in the muscles of our shoulders, chest, belly, back, or pelvis—whether it is caused by negative emotions, physical or psychological stress, trauma, injury, or faulty posture—interferes with respiratory coordination.

Of…

Making Time To Rest

relaxation and rest

We work very hard in our lives. Often we don’t get adequate sleep. And rarely do we make time to rest during our demanding day. Just as athletes know that they need recovery time after a strenuous workout, those with stressful lifestyles also need recovery for reducing physical, emotional, and psychological wear-and-tear. We now know that chronic high levels of stress can cause all sorts of…

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