Drink More Water!
About 60% of the human body is made of water and staying hydrated is one of the most important things you can do. Here are some benefits of water and ways to increase your intake: • Feeling tired is one of the first signs of…
Lymphatic Drainage Massage Enhances Immune Function
The lymphatic system is a branch of the circulatory system and a major part of the immune system. It is made up of organs (spleen, thymus, tonsils, adenoids) and lymph nodes and vessels. It produces the clear, extracellular fluid (lymph) that bathes the tissues and…
Swedish Massage for Stress Relief
Swedish massage is the classic style of bodywork. It is a scientific system of manipulations of the muscles and connective soft tissue of the body—to support relaxation, rehabilitation, and health maintenance. It increases blood circulation, thus enhancing delivery of oxygen and nutrients to the cells…