Reiki is a Japanese hands-on healing practice that works with the human energy bio-field to promote balance throughout the whole system. It accesses the very high vibrational force in all living beings. To tap into the universal energy, or reiki, the practitioner attunes the person’s bio-energy field to accept reiki frequency. Reiki does not involve physical manipulation and can be practiced…
We begin to be grateful for what is,
and if we live long enough and deep enough
and authentically enough,
gratitude becomes a way of life.
~ Mark Epo
Choose friends who are joyous people. See these people frequently and you will find your spirits rise. The older you get, the more important it is to make it a priority to spend time with people who bring you joy.
Another way to creat…
Pregnancy Massage is designed for pregnant women and they can receive it at any time during their pregnancy. The pregnancy massage therapists at Massage Therapy Center Palo Alto have had specific training in this field. The client receives the massage in a side position, with pillows and bolsters provided for support and comfort. Treatment consists of specific features of Swedish massage, joint…
Life is relationships;
the rest is just details.
~ Dave Smiley
When we have relationships that feel safe, nurturing, and we receive caring touch, our brain produces oxytocin, which acts like a hormone to regulate our nervous system. It helps us feel calm, relaxed, alert, engaged, and more open and trusting with those we’re close to. The oxytocin response is key to maintaining healthy…