Sports Massage is a specialized form of Swedish Massage that we offer at Massage Therapy Center Palo Alto. It focuses on enhancing athletic performance, boosting endurance, and facilitating post-event recovery. It especially benefits professional and amateur athletes, exercise enthusiasts, dancers, and performers. Sports massage practitioners…
A fascia is a thin, elastic band or sheet of connective tissue that wraps most structures within the human body, supporting and protecting them. It attaches, encloses, stabilizes, and separates muscles and internal organs and generally acts as a shock absorber by creating tissue spaces.…
Myofascial Release Bodywork is a safe and very effective technique that involves applying gentle, sustained pressure into the myofascial connective tissue to eliminate pain and restore motion. The therapist applies pressure into the direction of the restriction by following the motion of the tissue, barrier…