Category

flexibility

Myofascial Release Bodywork

Myofascial Release Bodywork

A fascia is a thin, elastic band or sheet of connective tissue that wraps most structures within the human body, supporting and protecting them. It attaches, encloses, stabilizes, and separates muscles and internal organs and generally acts as a shock absorber by creating tissue spaces. It plays an important role in cellular metabolism, respiration, elimination, and fluid and lymphatic…

The Benefits of Sports Massage

Sports Massage is a specialized form of Swedish Massage that we offer at Massage Therapy Center Palo Alto. It focuses on enhancing athletic performance, boosting endurance, and facilitating post-event recovery. It especially benefits professional and amateur athletes, exercise enthusiasts, dancers, and performers.

Sports massage practitioners work on the whole body, to keep it in optimum…

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