Skip to content
Self-healing

Freedom of Movement Supports Self-Healing

Says Bonnie Gintis, Osteopath, Continuum Movement teacher, and author of Engaging the Movement of Life: "If our bodies were able to move freely, the way they are designed to, without the constraints of habit, they would self-correct more often. Many people have lost the instinctive…

Read More

Release Restrictions with Myofascial Bodywork

Myofascial Release Bodywork is a safe and very effective technique that involves applying gentle, sustained pressure into the myofascial connective tissue to eliminate pain and restore motion. The therapist applies pressure into the direction of the restriction by following the motion of the tissue, barrier…

Read More

What is Deep Work Massage?

Deep Work Massage is a unique approach to bodywork and is distinct from Clinical Deep Tissue Massage. 'Deep’ refers to the opportunity for a deeply transformative experience, not to the amount of pressure used. Deep Work therapists have an educated understanding of the role of…

Read More