Joy and Gratitude for Health

We begin to be grateful for what is,
and if we live long enough and deep enough
and authentically enough,
gratitude becomes a way of life.
~ Mark Epo
Choose friends who are joyous people. See these people frequently and you will find your spirits rise. The older you get, the more important it is to make it a priority to spend time with people who bring you joy.

Another way to creat…

Grow Your Gratitude

This Thanksgiving at your dinner table, try passing the potatoes with an extra helping of gratitude. According to a recent Journal of Alternative and Complementary Medicine study, practicing gratitude four times a week—by keeping a gratitude diary and listening to a guided recording for fostering gratefulness in life—lowered study participants’ levels of depression and stress and increased…

Decluttering Body and Mind

Body-Mind Decluttering

We feel so much better when our environment is neat and organized. After a long day of work, coming home to a clearly welcoming space is coming home to myself. It is a refuge, truly, and I feel comforted and able to relax deeply into myself.

My clients find that as the clutter begins to lessen in the body, they feel a clearing in their minds that they never thought was possible. And the next…

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