Category

headaches

Techniques That Relieve Cold Symptoms

acupressure and lymphatic

The congestion and aches of a cold can be debilitating and depressing. Here are some simple acupressure and lymphatic techniques that you can use to relieve your symptoms. Try using a combination of these for five minutes every few hours while your cold is at its peak. We hope they help you to feel better soon!

Sinus pressure: Place your hands at the junction of the front of your neck and…

Self-Massage for Headache Relief

Statistics show that one out of every six Americans suffers from chronic headaches—that’s roughly 45 million sufferers every year.

Every 10 seconds, someone in the United States goes to the emergency room with a headache or migraine.

More than $1 billion is spent on over-the-counter medications to treat headaches and migraines.

The lost work due to migraines costs more than $13 billion…

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