Category

healthy foods

Tips for Holiday Eating

The holiday season is filled with joy, and it’s also filled with food. Many people tend to over-indulge during this time, snacking on foods packed with sugars and drenched in salt, and this often leads to a little bulge around the middle. Overeating and putting on weight during this season is a common problem. A Consumer Reports survey found that what 37 percent of people dreaded the most…

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