It’s well known that lack of adequate sleep can profoundly affect health and longevity. It can negatively impact the cardiovascular system, metabolism and blood sugar, cognition and learning, lead to anxiety and depression, lower performance and creativity, and increase your risk of accidents. It disrupts…
Three scientists earned a Nobel Prize last month for their research that helped discover the clocks running in every cell in our bodies. ‘With exquisite precision, our inner clock adapts our physiology to the dramatically different phases of the day,’ the Nobel Prize committee wrote…
Getting enough quality sleep (7–8 hours) is essential for health, brain function, and overall performance. If you’re having trouble sleeping, here are some good sleep habits that can help: Go to sleep at the same time each night and get up at the same time…