massage benefits

A Regular Dose of Touch

healing touch

There is a growing body of research that shows a link between many forms of touch—from massage to hand-holding—and improved health. A study from the University of North Carolina found that sitting in close contact with a partner for just 10 minutes lowered blood pressure. Other research has found that physical contact can trigger a boost in serotonin, a natural antidepressant. Receiving touc…

Sensing What’s Good For You

At Massage Therapy Center Palo Alto,
our expert therapists re-align your muscles and tissues
so that you not only breathe better,
but your sense of what is an appropriate decision
speaks to you clearly and…

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