Category

massage benefits

A Regular Dose of Touch

healing touch

There is a growing body of research that shows a link between many forms of touch—from massage to hand-holding—and improved health. A study from the University of North Carolina found that sitting in close contact with a partner for just 10 minutes lowered blood pressure. Other research has found that physical contact can trigger a boost in serotonin, a natural antidepressant. Receiving touc…

Sensing What’s Good For You

At Massage Therapy Center Palo Alto,
our expert therapists re-align your muscles and tissues
so that you not only breathe better,
but your sense of what is an appropriate decision
speaks to you clearly and…

What To Tell Your Massage Therapist

injuries

Each of our therapists at Massage Therapy Center Palo Alto wants to support your quest for healing and wellness, and to give you a session that leaves you feeling well taken care of. Before you book your session, check over our therapeutic modalities to see which best suits your needs. Are you seeking deep release in painful muscles, or gentle touch to calm body and mind? Are you wanting to…

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