Category

muscle tension

Release Tension For Healthier Breathing

Healthy breathing involves the harmonious interplay of the rib muscles, abdominal muscles, and diaphragm, as well as various muscles throughout the body. Unnecessary tension in the muscles of our shoulders, chest, belly, back, or pelvis—whether it is caused by negative emotions, physical or psychological stress, trauma, injury, or faulty posture—interferes with respiratory coordination.

Of…

What is Clinical Deep Tissue Massage?

This week Massage Therapy Center Palo Alto features Clinical Deep Tissue Massage, in order to clarify the unique benefits offered through this modality.

Clinical Deep Tissue bodywork works through tension, layer by layer, reaching the deeper muscles where persistent discomfort can be released. Much of the work is focused on bringing the body back into balance by working on the fascia—t…

Emotional Impacts of Low Back Pain

No matter how healthy or well-conditioned your body may be, at some point, your lower back is almost destined to cause you problems. For most people, low back pain is just a minor annoyance that emerges once in awhile, sticks around for a couple of days, then goes away. For other people, there’s no break from the pain. When pain becomes chronic, it goes far beyond a physical sensation. It can…

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