Category

pain relief

Massage is Effective for Neck Pain

alleviate neck pain

A popular but little-studied method of easing neck pain—by moving patients’ necks in specific ways—may be more effective than traditional physical therapy or physician’s care, according to WebMD. A new study shows manual therapy as practiced in the US by chiropractors, osteopaths, and some massage therapists, worked best at improving neck mobility and reducing pain.

Neck pain is a…

Benefits of Lymphatic Drainage Massage

lymphatic drainage massage

The lymphatic system is a branch of the circulatory system made up of organs (spleen, thymus, tonsils and adenoids), lymph nodes, and lymph vessels. It produces the clear, extracellular fluid that bathes the tissues (lymph), and circulates it through the lymphatic system and back into the bloodstream. The lymphatic system is responsible for keeping our bodies free from excess water, protein,…

Self-Massage for Headache Relief

Statistics show that one out of every six Americans suffers from chronic headaches—that’s roughly 45 million sufferers every year.

Every 10 seconds, someone in the United States goes to the emergency room with a headache or migraine.

More than $1 billion is spent on over-the-counter medications to treat headaches and migraines.

The lost work due to migraines costs more than $13 billion…

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