Category

rejuvenation

A Peaceful Pause

Take a moment to look closely at these Spring flowers—the details, the color, the vibrancy. Then notice, at the same time, what you perceive in your body as you are being touched by this beauty. Is there a small movement inside you that helps you expand and relate differently to yourself? As you resume what you were doing, what shift do you notice in your perception?
If all the working,…

Getting Enough Sleep?

getting enough sleep

It’s now well known that lack of adequate sleep can profoundly affect health and longevity. It can negatively impact the cardiovascular system, metabolism, cognition, lead to anxiety and depression, and lower performance. A recent CNN story by Jen Christensen reported on a Swedish study, published in the Journal of Sleep Research, that looked at the sleep habits of almost 43,000 people, then 13…

Rejuvenate with Legs-up-the-Wall

Legs-up-the-wall is an easy, restorative yoga pose that is an invaluable source of rest and invigoration. It benefits your whole body, not just feet and legs. You can do it for just 5 minutes, or longer, and if you practice deep breathing in the pose, you’ll receive even more benefit. All you need is an empty wall; a bolster, pillow, or 2-3 large towels; and a small towel or eye bag.

Lay on…

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