Happy New Year: A Relaxed, Healthier You!

healthy new year

Another new year, and another opportunity for renewed hopes and enlivening possibilities! But before you make new year’s resolutions, we invite you to take some time out for yourself to rebalance after the busy holiday season. Relax with bodywork and sauna, spend quiet time in nature, meditate, journal—to help bring you back to your center. Then with restored balance and clarity, reflect on…

Tips for Holiday Eating

The holiday season is filled with joy, and it’s also filled with food. Many people tend to over-indulge during this time, snacking on foods packed with sugars and drenched in salt, and this often leads to a little bulge around the middle. Overeating and putting on weight during this season is a common problem. A Consumer Reports survey found that what 37 percent of people dreaded the most…

Self-Care Tips For Body-Mind Wellness

Your mind and body are connected. Thus many habits that support good physical health also support mental and emotional wellness. So be kind to yourself—by doing these simple things that can help you build resilience, stress less, and feel better. With benefits for both mind and body, these self-care tips are twice as rewarding.

Move your body to lift your mood ~ Exercise can relieve symptoms…

Happy New Year! Resolve to Reduce Your Stress Level

stress reduction

Better self-care is a resolution that most people make each new year—most often to lose weight, eat healthier, start exercising, or spend more quality time with loved ones. We’re all increasingly aware that stress reduction and relaxation are critical to our health. ‘Our bodies break down under the onslaught of stress—insomnia, anxiety, depression, and all chronic disease is made worse by…

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