Many habits that support good physical health also support mental and emotional wellness. By doing these simple things that benefit body and mind, you can help build resilience, stress less, and feel better.
Move your body to lift your mood ~ Exercise can relieve symptoms of depression and anxiety as effectively as some medications, and with no side effects. It can also reduce stress and…
Another new year, and another opportunity for renewed hopes and enlivening possibilities! But before you make new year’s resolutions, we invite you to take some time out for yourself to rebalance after the busy holiday season. Relax with bodywork and sauna, spend quiet time in nature, meditate, journal—to help bring you back to your center. Then with restored balance and clarity, reflect on…
The holiday season is filled with joy, and it’s also filled with food. Many people tend to over-indulge during this time, snacking on foods packed with sugars and drenched in salt, and this often leads to a little bulge around the middle. Overeating and putting on weight during this season is a common problem. A Consumer Reports survey found that what 37 percent of people dreaded the most…
Your mind and body are connected. Thus many habits that support good physical health also support mental and emotional wellness. So be kind to yourself—by doing these simple things that can help you build resilience, stress less, and feel better. With benefits for both mind and body, these self-care tips are twice as rewarding.
Move your body to lift your mood ~ Exercise can relieve symptoms…