Category

self-massage

Oil Self-Massage For Winter

Ayurveda oil self-massage

According to Ayurveda, the traditional system of medicine of India, massaging your body with warm, pure oils promotes detoxification and stimulates circulation in the lymphatic system, a key component of the immune system. It also calms the nervous system to support health and healing. And it moisturizes skin, especially in the drier winter months.

If you’d like to try self-massage, here’s…

Self-Massage for Pollen Allergy Symptoms

The itchy eyes, congestion, aches, and fatigue symptoms of pollen allergies can be debilitating and depressing. Here are some simple acupressure and lymphatic techniques that you can use to relieve your symptoms. Try using a combination of these for five minutes every few hours while your symptoms are at their peak.

To relieve sinus pressure: Place your hands at the junction of the front of…

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