Drink More Water!

Drink more water!

About 60% of the human body is made of water, and staying hydrated is one of the most important things you can do. Here are some benefits of water and ways to increase your intake!

• Cartilage—the rubbery material that coats our bones—is about 85% water. Keeping well hydrated helps keep the cartilage around our joints healthy and lubricated.

• Water moisturizes skin and increases…

The Ultimate Stress Therapy — Human Touch

benefits of touch

The reaction our bodies have to stress is an integral part of our anatomy and physiology since it’s nature’s way of protecting us from danger and threat. And once that threat has passed, our body will gradually unwind the stress response with the relaxation response. The problem is, we often don’t give it time to happen.

One of the best ways to help this process is through the power of…

Fascinating Facts About Your Skin

Skin is the human body’s largest organ. The average skin, when stretched out, is 2 square meters.

Our skin accounts for 15% of our body weight.

Skin is the ultimate barrier and protector against harm the outside world can do to our body, protecting us from sun, bacteria, and infection.

Skin allows us to feel, to experience touch, heat, cold, and pain.

Skin helps us secrete sweat to…

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