soothing the nervous system

Winter Quietude And Deep Listening

Sensations, feelings, intuitions—through these we grasp our inner wisdom which gives us grounding and guidance. This deep intelligence does not speak directly through the mind; rather wisdom arrives in the emotional body and then travels to the mind as a ‘knowing.’ The mind thus analyzes what the sensing body already has awareness of. Quiet times of listening, of being still within the body,…

What is Craniosacral Therapy?

cranial manipulation

Craniosacral Therapy is one of the more gentle yet powerful therapies offered at Massage Therapy Center Palo Alto. This modality uses gentle, fluid movements of the bones and tissues of the head, chest area, and hips to enhance the flow of cerebrospinal fluid. Imbalances are corrected in the central nervous system between the cranium and the sacrum, resetting the body’s natural healing…

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