stress management

Simple Ways To Ease Holiday Stress

Stress and anxiety reduce our happiness and ability to enjoy our lives and loved ones, and they also contribute to many types of afflictions of the body/mind. Here are simple and enjoyable ways to calm your stress response, especially useful during the busy holiday season:

Breathing. Simple and easy, deep breathing reduces stress hormones and calms the nervous system. So next time you f…

Meet Michael Congress, Advanced Therapist

A graduate of Just For Your Health College of Massage, Michael has over 20 years experience, with more than 1,000 hours of professional therapeutic massage in different modalities including Swedish, Clinical Deep Tissue, Sports Massage, Reflexology, Trigger Point Therapy, Myofascial Release, Geriatric, Prenatal, and Specific Injury Oriented Massage. He has worked with physicians, chiropractors,…

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