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toxin removal

The Benefits of Sports Massage

Sports Massage is a specialized form of Swedish Massage that we offer at Massage Therapy Center Palo Alto. It focuses on enhancing athletic performance, boosting endurance, and facilitating post-event recovery. It especially benefits professional and amateur athletes, exercise enthusiasts, dancers, and performers.

Sports massage practitioners work on the whole body, to keep it in optimum…

Benefits of Lymphatic Drainage Massage

lymphatic drainage massage

The lymphatic system is a branch of the circulatory system made up of organs (spleen, thymus, tonsils and adenoids), lymph nodes, and lymph vessels. It produces the clear, extracellular fluid that bathes the tissues (lymph), and circulates it through the lymphatic system and back into the bloodstream. The lymphatic system is responsible for keeping our bodies free from excess water, protein,…

Deep Calm And More Energy

Sit comfortably in a chair or lay down on the floor with a blanket covering you. Then try these practices to help you find that sense of calmness that comes from relaxing mind and body.

•  Imagine golden-light awareness flowing into your body, as if you were filling a glass of water. Let it bathe your being with peacefulness and notice muscles and bones responding.

•  Close your eyes…

Unwinding The Belly

lymphatic drainage

The main muscle of breathing, the diaphragm, works differently than the other muscles of the body. It lies on a lateral surface under the rib cage, and during a proper inhale it moves down, increasing the pressure in the abdomen and massaging the viscera. The increase in pressure below the diaphragm creates a vacuum in the lung cavities. Air rushes in from the outside to fill this void. When t…

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