Struggling? Make Self-Care a Priority
If you’re struggling, you deserve to make self-care a priority. Whether that means lying in bed all day, eating comfort food, putting off homework, crying, sleeping, rescheduling plans, finding escape through a good book, watching your favorite TV show, or doing nothing at all—give yourself permission to put your healing first. Quiet the voice telling you to do more and be more, and today, whatever you do, let it be enough. Feel your feelings, breathe, and be gentle with yourself. Acknowledge that you’re doing the best you can to cope and survive. And trust that during this time of struggle, it’s enough. ~ Daniel Keopke
At Massage Therapy Center Palo Alto, our professional therapists will contribute to your self-care and help you reconnect with your peaceful, loving self, so you make choices that are good for your well-being.