The awareness of ‘what is’ is not something we can bring about by force. It depends on discovering a dimension in ourselves of inner quiet and clarity — a clear, uncolored lens through which we can observe without judgment, criticism, or analysis. This inner clarity, called Presence, is both a precondition and a result of exploring awareness of sensation and breath.  ~ Dennis Lewis

Massage Therapy Center Palo Alto salutes your efforts to Live Health!