Prenatal Massage in Palo Alto
Prenatal massage (also called “Pregnancy massage”) at the Palo Alto Massage Therapy Center is designed specifically for the changing needs of the body during pregnancy. Our pregnancy massage therapists have specialized training in prenatal bodywork and tailor each session to the client’s stage of pregnancy, comfort level, and individual needs.
At Massage Therapy Center, pregnancy massage is offered to clients who are 12 or more weeks pregnant.
Comfortable, Supportive Pregnancy Massage
Pregnancy massage is performed in a side-lying position, with pillows and bolsters used to provide support and maximum comfort. This positioning allows the therapist to work effectively while accommodating the physical changes that occur throughout pregnancy.
Depending on the client’s needs, a session may incorporate techniques from Swedish massage, tissue sculpting, joint mobilization, foot zone therapy, and connective tissue work. Pressure and techniques are adjusted throughout the session for comfort.
Benefits of Prenatal Massage
Pregnancy can place additional stress on muscles, joints, and connective tissues, particularly as posture and weight distribution change. Prenatal massage may help:
- Ease muscle tension, soreness, and cramps
- Relieve tension in the lower back, hips, neck, and shoulders
- Reduce strain and discomfort around weight-bearing muscles and joints
- Promote healthy circulation
- Provide relief from feelings of heaviness or swelling
- Encourage relaxation and reduce everyday stress
- Improve overall comfort during pregnancy
The gentle, supportive nature of pregnancy massage also provides an opportunity to relax and take a break from the physical and emotional demands that can accompany pregnancy.
Prenatal Massage at Massage Therapy Center
Every pregnancy is different. Before your session, tell your therapist about areas of discomfort or sensitivity and any recommendations or restrictions from your healthcare provider. Your therapist can then customize the session to your individual needs.
Massage Therapy Center has served the Palo Alto community for more than four decades. Our experienced, licensed massage therapists provide personalized bodywork in a comfortable and professional setting.
If you’re looking for prenatal massage in Palo Alto, book an appointment with one of our trained pregnancy massage therapists.
Pregnancy massage is available for clients who are at least 12 weeks pregnant. Book online or call (650) 328-9400 to schedule your appointment.