The Sitting-Rising Test that Predicts Longevity
Here is a simple test you can try in about 10 seconds: Stand barefoot on…
Reduce chronic inflammation, Slow down aging
We all know people who seem remarkably young for their age—and others who appear older…
How Fiber Helps Support a Healthy Gut Microbiome
If your digestion feels sluggish, your meals may be missing something surprisingly unglamorous: fiber. The…
After 40, Muscle Deserves More of Your Attention
For much of adulthood, people think about weight. We step on scales, count calories and…
What a Real Rest Day Looks Like When You Are Used to Being Productive
A genuine rest day is not necessarily a day of doing nothing. It is a…
The School Lunch Doesn’t Have to Be a Second Job
Back-to-school season brings many familiar routines: earlier alarms, permission slips, missing shoes—and the realization at…
Why Assisted Stretching Feels So Different From Stretching on Your Own
Most of us know we should stretch. We also know how stretching at home often…
Healthy You: Leaner Body, Fatter Wallet!
By Paul Greenberg “Eating well” sure seems to cost a lot these days. You want…
Lancet: The 14 Modifiable Risk Factors for Dementia
In the 2024 update of the Lancet Commission on dementia prevention, intervention and care, 27…
What Keigo Higashino’s Passing Teaches Us About Colorectal Cancer
This week, I woke up to heartbreaking news that one of my favorite authors, Keigo…
My Parents’ Blood Test Was a Wake-Up Call: What High Cholesterol and Triglycerides Really Mean
Earlier this week, I took my elderly parents (aged 74 and 75) to their doctor…
Should I be worried about heart attacks?
When most people think about staying healthy, they think about eating better, exercising more, or…
Watermelon Summer Drink (Easy Recipe)
[The article is from ExperienceLife Magazine, by Kaelyn Riley] The cucumber and watermelon in this…
The Pain Doesn’t Start at 70. That’s Just When You Finally Notice It.
Many of us have seen it happen. A parent who no longer enjoys long walks…
Home exercises to help improve our posture!
If you spend eight hours a day in front of a computer, chances are you've…
This Father’s Day, Skip the Stuff. Give Him an Experience Instead.
Every Father's Day, many of us face the same question: What do you get for…
Major causes of fatigue and how to address them
“I'm tired all the time.” It's one of the most common complaints healthcare providers hear…
The “Healthy” Foods Quietly Flooding Us With Sugar
You skipped the soda. You bought the “heart healthy” cereal. You picked the granola with…
How to Tell You Received a Fake Lymphatic Massage
Massage Therapy Center has been a trusted partner of local hospitals to provide lymphatic massages…
What My Oura Ring Got Me Thinking About Sleep
I’ve been playing with my new Oura Ring for a few days. The novelty wears…