At Massage Therapy Center Palo Alto, we help you move into deeper states of relaxation that are optimal for healing both body and mind. It’s critical during this time when professional massage is temporarily not available, that we find ways to empower ourselves and actively support our wellness. We offer two tools to help you calm your stress response—to support better sleep, immunity, and…
Massage Therapy Center Blog
Self-Care Tips For Body-Mind Wellness
Many habits that support good physical health also support mental and emotional wellness. By doing these simple things that benefit body and mind, you can help build resilience, stress less, and feel better.
Move your body to lift your mood ~ Exercise can relieve symptoms of depression and anxiety as effectively as some medications, and with no side effects. It can also reduce stress and…
Relax With A Peaceful Pause
We invite you to take a moment to look closely at these Spring flowers—the details, the color, the vibrancy. Then notice, at the same time, what you perceive in your body as you are being touched by this beauty. Is there a small movement inside you that helps you expand and relate differently to yourself? As you resume what you were doing, what shift do you notice in your perception?
If a…
Self-Massage: Reduce Anxiety, Support Immunity
According to Ayurveda, the traditional system of medicine of India, massaging your body with warm, pure oils promotes detoxification and stimulates circulation in the lymphatic system, a key component of the immune system. It also calms the nervous system to support health and healing. And it moisturizes the skin.
If you’d like to try self-massage, here’s how. Stand on a towel in your bathroom…
Safety Measures at Massage Therapy Center
Please rest assured that all preventive measures are actively being taken to ensure your safety at Massage Therapy Center Palo Alto during this time of flu and coronavirus.
All staff members thoroughly wash their hands and use Virucidal hand sanitizer before and after each session.
After every session, massage rooms, including face-cradles, are disinfected with anti-viral wipes befor…
Meet Dario Cordova, Advanced Therapist
Dario Cordova, CMT, is a graduate of National Holistic Institute and has been in practice since 1995. He joined the Massage Therapy Center Palo Alto staff in 2019, and offers Clinical Deep Tissue Massage, Deep Work Massage, Myofascial Release, Pregnancy Massage, Sports Massage, Swedish Massage, and Trigger Point Therapy. In his sessions, he uses his professional abilities to address the areas…
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