Gratitude Boosts Resilience and Well-Being

The more we practice finding something to be grateful for each day, the more it changes our way of seeing and being. A gratitude practice can help open our heart to all of life and boost our happiness, resilience, and sense of well-being. It can…

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Caring Touch Creates Well-being

Caring Touch And Well-Being

A naturally occurring chemical produced in the brain when we feel safe, nurtured, and receive caring touch, Oxytocin acts like a hormone in our bodies to regulate the arousal level of our nervous system. It is also the hormone of attachment, the 'neural cement' of…

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Meet Ashlynn Burk, Advanced Therapist

In 2019, we welcomed Ashlynn Burk, CMT to our therapist staff. Ashlynn is a graduate of San Francisco School of Massage and Bodywork, where she continues her education as a teaching assistant. She also takes professional courses in order to better serve her clients. Her…

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Client Protocols During the Pandemic

Dear Clients, We hope this finds you in good health. While many things have changed, one thing has remained the same: our commitment to your safety and well-being. As we navigate life with additional requirements, and modify existing measures due to Covid-19, please help us…

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Our Safety Precautions

Please rest assured that all preventive measures are actively being taken to ensure your safety at Massage Therapy Center Palo Alto during this time of Covid-19. Everyone entering the facility will be required to wear a face mask at all times. During sessions all therapists…

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Two Powerful Tools To Support Your Health

At Massage Therapy Center Palo Alto, we help you move into deeper states of relaxation that are optimal for healing both body and mind. It's critical during this time when professional massage is temporarily not available, that we find ways to empower ourselves and actively…

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Self-Care Tips For Body-Mind Wellness

Many habits that support good physical health also support mental and emotional wellness. By doing these simple things that benefit body and mind, you can help build resilience, stress less, and feel better. Move your body to lift your mood ~ Exercise can relieve symptoms…

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Relax With A Peaceful Pause

We invite you to take a moment to look closely at these Spring flowers—the details, the color, the vibrancy. Then notice, at the same time, what you perceive in your body as you are being touched by this beauty. Is there a small movement inside…

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