Cultivate Gratitude Daily

As massage therapists, we get a first hand experience of the stress in the daily lives of our clients. Whether it be from difficult external circumstances or negative states of mind, the damaging effects of stress on the body-mind take a toll on your health,…

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Simple Ways To Ease Stress

Stress and anxiety reduce our happiness and ability to enjoy our lives and loved ones. They also contribute to many types of afflictions of the body/mind. Here are simple and enjoyable ways to calm your stress response: Breathing. Simple and easy, deep breathing reduces stress…

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Massage Benefits Exercise

Exercise Promotes A Healthy Brain

Rarely do neuroscientists, psychologists, and physicians agree equivocally on anything. But they agree on this: Exercise is the best thing you can do for your brain. ‘The latest research shows the cognitive decline is not inevitable,’ says Laura L. Cartensen, Director of the Stanford Center…

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Reduce Stress with Deep Breathing

The breathing cycle happens about 720 times per hour, more than 17,000 times a day – without us ever even thinking about it! The biological wonder of a breath is easy to take for granted, and yet it is the most basic miracle of life.…

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Calming Your Hypertension

Did you know that high blood pressure is the number one risk factor for stroke and a major contributor to heart disease? It also contributes to: Memory Loss: Hypertension can cause blood vessels to narrow or rupture, leading to stroke. But it has subtle neurological…

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Clinical Deep Tissue Massage

This week Massage Therapy Center Palo Alto's blog features Clinical Deep Tissue Massage, in order to clarify the unique benefits offered through this modality. Clinical Deep Tissue bodywork works through tension, layer-by-layer, reaching the deeper muscles where persistent discomfort can be released. Much of the…

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Meet Billy Lam, Advanced Therapist

Billy Lam, CMT is a graduate of Sacramento Northwestern Tech College. He has been a licensed massage therapist since 2006, and joined the MTC staff in 2018. Billy uses a combination of Swedish and clinical deep tissue work, as well as trigger point therapy, myofascial…

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Fascinating Facts About Your Skin

Skin is the human body’s largest organ. The average skin, when stretched out, is 2 square meters and accounts for 15% of our body weight. Skin is the ultimate barrier and protector against harm the outside world can do to our body, protecting us from…

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Massage Treats Carpal Tunnel Syndrome

Carpal tunnel syndrome occurs when the median nerve at the wrist becomes compressed, resulting in pain, tingling, and numbness in the thumb, index finger, middle finger, and ring finger. Sometimes the sensory symptoms may seem to extend to the entire hand, forearm, arm, and occasionally…

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Myofascial Release Bodywork

Myofascial Release Bodywork

A fascia is a thin, elastic band or sheet of connective tissue that wraps most structures within the human body, supporting and protecting them. It attaches, encloses, stabilizes, and separates muscles and internal organs and generally acts as a shock absorber by creating tissue spaces.…

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