Category

body awareness

Mindful Approaches for Stress Reduction

Since the founding of mindfulness based stress reduction (MBSR) in 1979, by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, there has been steady acceptance of the importance of stress reduction for health, as well as the need for patients to take on responsibility for tapping into their own deep inner resources for healing and transformation. MBSR programs are now offered…

What’s Your Body Telling You?

Developing mindful listening to your body is a powerful self-care step that can improve your life. Your body speaks to you, warning you when things are out of balance. When you learn to hear these quieter distress signals, you can notice more quickly that you need to make changes to support your health and well-being. This requires increasing your sensitivity to your body’s messages, sensing…

Stress and Mindfulness of the Body

stress and body mindfulness

A recent article by Mark Bertin, MD, reported on a new study that suggests that mindfulness of the body—noticing our physical sensations—can be a useful tool for stress management and greater resilience. Participants who noticed their physical state sooner, were able to reign in the stress response before it escalated. This is because it’s much easier to settle ourselves when mildly…

Copyright 2019. All Rights Reserved. View our Privacy Policy and Sitemap. Site by Razorfrog Web Design