Connect With All Around You

connect with beauty

When you look at a beautiful sunrise or sunset,
lovely light on the water,
or a flower dancing with the wind —
at that moment
you get truly connected with the world
and true happiness is unfolded in your heart.
~ Dr. Vasant Lad, Ayurveda expert
At Massage Therapy Center Palo Alto, we help your nervous system move into the state it naturally likes—calm, relaxed, alert, and engaged, to…

Wiring A Happier Brain

One of the secrets to wiring our brain toward happiness is in the simple understanding that what we practice and repeat starts to become more automatic, writes psychologist, Elisha Goldstein, PhD. Call it happiness or resiliency habit, and it’s something that anyone can create, he says. The fact is we all have thoughts and behaviors in our lives that influence states of unhappiness or…

Gratitude: A New Year, A New Outlook


At Massage Therapy Center Palo Alto, we get a first hand experience of the stress in the daily lives of our clients. Whether it be from difficult external circumstances or negative states of mind, the damaging effects of stress on the body-mind take a toll on your health, relationships, and enjoyment of life.

The practice of gratitude—the state of mind of thankfulness—is an easy techniqu…

Blessings for this New Year 2014

New Year Blessings

May we be met each moment with grace and pure presence.
May we know outrageous play as well as the vastness of silence and space.
With a wild and eager heart, may we each find our unique way in this world.
May we treasure living a sensual body-life made of light and earth, dreams and meaning.
May our communication be lubricated with the willingness to listen in the spirit of…

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