Category

immune function

What is Craniosacral Therapy?

cranial manipulation

Craniosacral Therapy is one of the more gentle yet powerful therapies offered at Massage Therapy Center Palo Alto. This modality uses gentle, fluid movements of the bones and tissues of the head, chest area, and hips to enhance the flow of cerebrospinal fluid. Imbalances are corrected in the central nervous system between the cranium and the sacrum, resetting the body’s natural healing…

Benefits of Lymphatic Drainage Massage

lymphatic drainage massage

The lymphatic system is a branch of the circulatory system made up of organs (spleen, thymus, tonsils and adenoids), lymph nodes, and lymph vessels. It produces the clear, extracellular fluid that bathes the tissues (lymph), and circulates it through the lymphatic system and back into the bloodstream. The lymphatic system is responsible for keeping our bodies free from excess water, protein,…

Drain Your Brain

Researchers at the National Institutes of Health saw the first long-sought-after evidence that our brains may drain waste out through lymphatic vessels, the body’s sewer system. The results further suggest the vessels could act as a pipeline between the brain and the immune system. By scanning the brains of healthy volunteers, they literally watched people’s brains drain fluid into thes…

Massage Helps You Get Better Sleep

Feldenkrais

Think you do just fine on five or six hours of shut-eye? Chances are, you are among the many millions who unwittingly shortchange themselves on sleep. Research shows that most people require seven or eight hours of sleep to function optimally. Failing to get enough sleep night after night will compromise your health and can even shorten your life. From infancy to old age the effects of inadequat…

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