Category

lymphatic drainage

Lucia Miracchi: Therapist, Educator, MTC Owner

Lucia Miracchi

Lucia Miracchi, CMT, CHP, has contributed significantly to the field of somatic healing arts for over 35 years, both as a therapist and an educator. In 1981, she was a co-founder of Massage Therapy Center and Body Therapy Center School of Massage, where she was a principal teacher. Since 1998, she is the sole owner. Lucia’s sensitivity, passion, and deep respect for the intelligence of t…

Drain Your Brain

Researchers at the National Institutes of Health saw the first long-sought-after evidence that our brains may drain waste out through lymphatic vessels, the body’s sewer system. The results further suggest the vessels could act as a pipeline between the brain and the immune system. By scanning the brains of healthy volunteers, they literally watched people’s brains drain fluid into thes…

Self-Massage for Pollen Allergy Symptoms

The itchy eyes, congestion, aches, and fatigue symptoms of pollen allergies can be debilitating and depressing. Here are some simple acupressure and lymphatic techniques that you can use to relieve your symptoms. Try using a combination of these for five minutes every few hours while your symptoms are at their peak.

To relieve sinus pressure: Place your hands at the junction of the front of…

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